Pregnancy

Common Symptoms and Complaints

Variety of symptoms may appear over the course of your nine-month pregnancy, which include:

• Morning sickness
• Skin pigmentation
• Frequent urination
• Constipation
• Tiredness
• Leg cramps
• Vaginal discharge
• Stretch marks
• Hemorrhoids
• Urinary leakage
• Heart burn
• Indigestion
• Increased perspiration

But do not worry because these symptoms may be alleviated by a simple change of diet or lifestyle.

BUT if any of the symptoms persist consult your doctor.

Thins to do:

• Eat plenty of fruits and vegetables.
• Drink adequate fluids to prevent constipation.
• Get regular exercise Arm upper back stretch
  
  Abdominal muscles
  Kegels Calf stretch

• If you feel sick and nauseous, try eating a small amount of food regularly . If it occurs in the morning, try eating crackers before you get out from bed.